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It can happen after a single experience or event, but it can also refer to a series of ongoing events.įor example, suppose a mugger attacked you, and your possessions were stolen.
#EMOTIONAL TURMOIL PROFESSIONAL#
Still, that doesn’t mean you should abandon self-help altogether – many people recover effectively from mental and emotional health issues through a combination of both professional and self-help.Ĭollins dictionary defines turmoil as ‘a state of confusion, disorder, uncertainty, or great anxiety.’Įmotional turmoil is a frightening experience, one that can leave you mentally and physically exhausted. Self-help goes a long way in helping us manage our lives and cope with stressors, but there are times when professional help may be necessary. These health issues may include depression, anxiety, mood swings, and the exacerbation of existing, underlying mental health issues such as borderline personality or bipolar disorder.Īs such, it is vital to speak to a licensed therapist or counselor if you find yourself in such great emotional turmoil that the self-help tips just don’t suffice.
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Emotional turmoil can have such a deep impact on a person that one may experience a wide range of mental health issues. Later in the article, we’ll explore some techniques and healthy coping mechanisms you can use to calm yourself whenever you find yourself in a state of turmoil.īear in mind that this article is not a substitute for medical advice. We’ll use the term emotional distress to refer to single instances or events that create a broader experience of emotional turmoil. In this article, we’ll take a look at the effects of emotional turmoil on the mind and body.